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Exploring Our Inner Lives, Together
Let's talk about how to experience a life that doesn’t avoid a single aspect of ourselves, that isn’t afraid of feeling deeply, and can move toward anything we experience with compassion and acceptance. Let's explore how we can experience ourselves from the inside out, empowering us to live full, connected, and purposeful lives.
Basic
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Intermediate
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Advanced
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Bronze
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Silver
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Gold
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Influences
I draw from a range of traditions like modern psychology (like somatic experiencing, emotion focused therapy, attachment theory, and interpersonal neurobiology), personality systems, and ancient wisdom traditions, looking for and highlighting useful language to discover and explore what happens inside the beautiful complexity that is our inner experience.
Course
A six-week online course that walks you into moving through external pressures and living from the inside out.
Groups
4-month group experiences that deep-dive into transforming your inner life using the starting points of relationships, parenting, or manhood.
Workshops
Events designed to connect you to yourself in the context of community.